Upper Body Strength

Day 42: HR12WEEK 5.0 | Ok team we are focusing on UPPER BODY STRENGTH however in today's workout our goal is going to be to aim for a little higher rep range (approx 12 reps) We are sticking with those heavier weights for three circuits, two rounds of each. Let's see what ya got!! 💪🏻 #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Tonificação

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