Complete Stretch Guide

The dynamic stretches are great for anytime (before, after a workout, or on it's own). The static stretches should be saved for after a workout or on their own (but not cold). - LeanBeefPatty

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Alongamento

Aquecimento

Desaquecimento

Treinos Relacionados

Beginner Static Stretch Routine

15 mins 33 segs, Iniciante

Pre-Workout Dynamic Stretching Routine

5 mins 38 segs, Moderado

Dynamic Stretch

8 minutos, Iniciante

After Workout Stretch

11 mins 17 segs, Moderado

21 Dynamic Stretching Warm Up Exercises

5 mins 7 segs, Moderado

Advanced Stretch Routine

14 mins 50 segs, Intenso