Core Abs Workout

Core circuit: 30" on 10" off 30" crunch 10" rest 30" bicycle 10" rest 30" crunch toe touch 10" rest 30" reverse crunch 10" rest 30" sit up twist 10" rest 30" mountain climber 10" rest 30" jumping jack plank 10" rest 30" plank 10" rest 30" side plank 10" rest 30" side plank 1' REST PAUSE 30" no stop 30" side you touch 30" bicycle 30" reverse crunch 30" full crunch 30" lower lift 30" russian twist 30" rest pause 30" mountain climber 30" toe touch plank 30" jumping jack 30" plank 30" dolphin plank 30" rest and stretching - fitgreta

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Abdômen & Core

HIIT

Peso Corporal

Treinos Relacionados

Core Abs & Stretches

12 mins 30 segs, Intenso

Core for Beginners

8 mins 28 segs, Iniciante

Core Essentials V

34 minutos, Iniciante

Core Transform III

20 minutos, Intenso

Core Essentials III

25 mins 50 segs, Iniciante

Core Restore

6 mins 25 segs, Iniciante