Treino Moderado

Ctcc

Moderado Duration 27 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Tim Walker

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Descrição

Chest Triceps cardio core

Exercises

Conjunto 1: 3 rodadas

Barbell Bench Press

Barbell Bench Press

10 repetições

Bench Skull Crusher

Bench Skull Crusher

10 repetições

30 segundos

Conjunto 2: 3 rodadas

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 repetições

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

10 repetições

30 segundos

Conjunto 3: 3 rodadas

Dumbbell Chest Press

Dumbbell Chest Press

10 repetições

Tricep Push-Ups

Tricep Push-Ups

10 repetições

30 segundos

Conjunto 4: 3 rodadas

Run at a Steady Pace

❤️ Moderado (Zona 2)

Run at a Steady Pace

1 minuto

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 segundos

Jump your feet forward to a squat.

30 segundos

1 minuto

Conjunto 5: 3 rodadas

Weighted Russian Twists

30 segundos

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 segundos

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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