Skimble
Baixe na App Store
Treino Intenso

Counting

Intenso   16 minutos

Áreas Alvo: Core, Back

Equipamento: No Equipment

Christine Yu
 		    Adicionado Por Christine Yu
Counting
Tags
Treinos com Peso Corporal Treinos para Abdômen e Core Treinos sem Equipamento

Exercises

Conjunto 1: 8 rodadas
Rest
Rest
2 segundos
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
3 segundos
Rest
Rest
4 segundos
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
5 segundos
Rest
Rest
6 segundos
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
7 segundos
Rest
Rest
8 segundos
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
9 segundos
Rest
Rest
10 segundos
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
11 segundos
Rest
Rest
12 segundos
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
13 segundos
Rest
Rest
14 segundos
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
15 segundos

Treinos Relacionados

Test
Test
3 mins 50 segs, Moderado
The
The
15 minutos, Intenso
Test
Test
12 mins 30 segs, Iniciante
G
G
5 mins 40 segs,
.
.
1 minuto, Moderado
T
T
2 minutos, Moderado
Faça este treino no Workout Trainer
✓ Siga junto aos treinos multimídia passo a passo
✓ Experiência integrada de smartwatch e monitor de frequência cardíaca
✓ Ganhe pontos, compita no ranking, mantenha-se motivado!
✓ Agendamento para se adequar ao seu estilo de vida agitado
Baixe na App Store   Baixe o Workout Trainer do Google Play.
Registrar Treino
Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Mostrar Mais

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis