Cardio Quick-Fix

A powerful way to wake up your body and burn calories fast! This low-rest, no-burpee workout keeps your heart rate up with efficient, high-impact moves so you can get a solid cardio session in a short amount of time. Time to get your quick fix in :-)

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

Butt Kickers

1 minuto

❤️ Moderado (Zona 2)

Side Shuffles

1 minuto

❤️ Vigoroso (Zona 3)

Straight Punches

1 minuto

❤️ Vigoroso (Zona 3)

Inchworm Push-Ups

1 minuto

❤️ Vigoroso (Zona 3)

High Knee Obliques

1 minuto

Jack Jump Tucks

1 minuto

❤️ Moderado (Zona 2)

Squat Jacks

1 minuto

Rest

30 segundos

Conjunto 2: 1 rodada

❤️ Vigoroso (Zona 3)

Strike Downs

30 segundos

❤️ Vigoroso (Zona 3)

Lunge Jumps

40 segundos

❤️ Muito Difícil (Zona 4)

Opposite Knee Mountain Climbers

50 segundos

❤️ Muito Difícil (Zona 4)

Explosive Mountain Climbers

1 minuto

Pesos: Moderado

Monkey Walks

45 segundos

❤️ Moderado (Zona 2)

Bear Crawls

45 segundos

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15 minutos, Iniciante

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16 mins 40 segs, Intenso

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20 minutos, Intenso

Cardio Chase

29 mins 50 segs, Iniciante

Cardio Party

20 mins 5 segs, Moderado