Full Body

Intenso Duration 32 minutos

Áreas Alvo: Full Body

Equipamento: Barbell, Dumbbells, Bench

Adicionado Por Frank Guerrero

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 6 rodadas

Barbell Deadlifts

Barbell Deadlifts

30 segundos

10 segundos

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

30 segundos

10 segundos

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

30 segundos

10 segundos

30 segundos

10 segundos

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

30 segundos

10 segundos

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 segundos

1 min 30 segs

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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