Treino Moderado

Legs/core

Moderado Duration 6 minutos

Áreas Alvo: Lower Body

Equipamento: Exercise Mat, Dumbbells, Barbell, BOSU

Adicionado Por Collin Glendon

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Halteres Treinos com Barras de Pesos Treinos com Bola Bosu

Exercises

Conjunto 1: 1 rodada

Exhale and crunch up. Extend your arms up and reach them toward your shins.

1 minuto

1 minuto

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuto

Dumbbell Side Bends

Dumbbell Side Bends

12 repetições

each side, 2 sets of 12

15 repetições

each side, 2 sets 15 reps

15 repetições

Dumbbell Deadlifts

Dumbbell Deadlifts

15 repetições

2 sets 15 reps

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

15 repetições

2 sets, 15 reps

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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