Quick Elliptical Workout

Quick leg workout, focus on getting at least 160 steps per minute for the warmup, then 170 steps per minute for first round, 190 for second, 180 for third. Resistance assumed to go up to 20.

Exercises

Conjunto 1: 1 rodada

Warmup Level 2

3 minutos

Warmup Level 4

2 minutos

Conjunto 2: 3 rodadas

Level 7-8

2 minutos

Level 12-13

1 minuto

Level 10-11

2 minutos

Conjunto 3: 1 rodada

Cooldown Level 5

5 minutos

Treinos Relacionados

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Elliptical Intervals

15 minutos, Moderado

Quick Elliptical

16 minutos, Iniciante