Shoulder & Back Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Conjunto 1: 3 rodadas

Suma Squat W Lateral Raise

1 minuto

Single-Arm Dumbbell Swings Shoulders

1 minuto

Plank Walk

1 minuto

T-Push Ups (rotation W Shoulders)

1 minuto

Wood Choppers

1 minuto

One Arm Dumbbell Row Shoulders

1 minuto

One Legged Reverse Flies

1 minuto

Push Up and Row (back)

1 minuto

Dumbbell Shoulder Press

1 minuto

Treinos Relacionados

Back

24 minutos, Moderado

Shoulders And Back 20 Minute

21 mins 40 segs, Intenso

Shoulder Circuit

19 mins 30 segs, Intenso

One Dumbell Shoulder Workout

23 mins 24 segs, Intenso

Shoulders And Lower Back

8 minutos,

Shoulder Workout With Dumbbells

6 minutos, Intenso