Body Method L1 A

Welcome to Body Method: A solid 10 min workout for those on a time budget. The series includes a 6-day-a-week schedule that will target the entire body. Be sure to warm up and cool down before and after each workout. Workout A is core based. Pull out your mat and let's get "hard-core".

Workout Discussion

13 Jan

Self C.

I did this Sunday and my abs still hurt today about to to it ah son b4

Treinos Relacionados

Body Method L2 A

10 minutos, Moderado

Body Method L3 A

10 minutos, Intenso

Body Method L1 E

10 minutos, Iniciante

Body Method L2 G

10 minutos, Moderado

Body Method L1 G

10 minutos, Iniciante

Lower Back A

10 mins 45 segs, Iniciante