Slow Burn

Full body muscle builder. You will need weights (barbell or dumbbells) and a bench for this workout. Use around 50 percent of your max-out weight. Use the resting period to prepare weights for next exercise.

Exercises

Conjunto 1: 1 rodada

Hack Squats

45 segundos

Rest

1 min 30 segs

Bench Press

45 segundos

Rest

1 min 30 segs

Overhead Press

45 segundos

Rest

1 min 30 segs

Dumbbell Bent Over Rows

45 segundos

Rest

1 min 30 segs

Bicep Curl

45 segundos

Rest

1 min 30 segs

Deadlifts

45 segundos

Rest

30 segundos

Bicycle Crunches

1 minuto

Treinos Relacionados

Workout 1

35 mins 32 segs, Intenso

B

6 minutos,

Thursday

20 minutos, Intenso

Weights*

12 mins 33 segs, Intenso

Long TIME No Workout

9 mins 15 segs, Intenso

Weights

27 minutos, Moderado