Down to Earth

It's time to get back to your active roots. Get down to earth with this full body workout, which is designed to keep you grounded with a set of exercise essentials that will help you feel re-charged and rejuvenated. This workout contains bodyweight exercises only -- just bring your mo-jo! Yep, that's what we said.

Exercises

Conjunto 1: 1 rodada

Pogo Hops

35 segundos

Jumping Jacks

45 segundos

Butt Kickers

1 minuto

Torso Twists

40 segundos

Elbow to Knee Bird Dogs

1 minuto

Conjunto 2: 2 rodadas

Down Unders

50 segundos

Rest

15 segundos

Upward Plank

20 segundos

Corpse

20 segundos

Floor Wipers

1 minuto

Floor Bridge

30 segundos

Straight Single Leg Floor Bridges

30 segundos

Rest

15 segundos

Jumping Lunges

1 minuto

Conjunto 3: 2 rodadas

Backbend Camel Pose

30 segundos

Elbow Plank

35 segundos

Cobra

35 segundos

Child's Pose

30 segundos

Cat Cow

50 segundos

Workout Discussion

26 Jan

Hooman D.

Too hard for a moderate workout...

Aparece em

Corpo Inteiro

Peso Corporal

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