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Beginner BlastOFF!

Iniciante   15 minutos

Áreas Alvo: Lower Body

Equipamento: Chair, Exercise Mat

Beginner BlastOFF!
Tags
Treinos com Peso Corporal Treinos para a Parte Inferior do Corpo Treinos com Cadeira
Descrição

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Conjunto 1: 2 rodadas
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
45 segundos
Rest
Rest
10 segundos
Line Steps
Line Steps
30 segundos
Rest
Rest
10 segundos
Side Cross Kicks
Side Cross Kicks
45 segundos
Rest
Rest
10 segundos
Squats with Raised Arms
Squats with Raised Arms
45 segundos
Rest
10 segundos
Tippy Toes
Tippy Toes
30 segundos
Without much movement through your body, lift one leg to the side.
Lateral Leg Lifts
1 minuto
Rest
Rest
10 segundos

Conjunto 2: 1 rodada
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 segundos
Rest
Rest
10 segundos
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
45 segundos
Rest
Rest
10 segundos
Vertical Leg Crunches
Vertical Leg Crunches
45 segundos
Rest
Rest
10 segundos
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 segundos
Twist your torso to the left and try to touch your hands to the ground.
Rest
10 segundos
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 segundos
Rest
Rest
10 segundos

Conjunto 3: 1 rodada
Seated Pigeon Pose
Seated Pigeon Pose
1 minuto

Workout Discussion

14 Jan
One bad ass workout... Makes u sweat good lol
24 May
Im really out of shape but I like this workout. Its easier on me but I just get stomach crapes.
12 Feb
I see my calorie count where the timer is.
12 Feb
My God! that was just 15 minutes, man I really am out of shape!
19 Dec
I was told that it burned 10 calories. Does that sound about right?
22 May
Great work out, could really feel it BURN....
11 Jan
Is there suppose to be a video with this..or is just a picture? I'm getting nothing from it???
08 Nov
I set mine to show calories now where will I see this information at the end of the workout? Can I see this for past work outs?
12 Sep
Thanks. You said the magic WORD...phone. It's on the phone, not the website. Thanks again.
12 Sep
Hmmm. Well I'm doing this on the most updated version of both the iPad and iphone apps. I'm not sure where that might be on the website. Sorry!
Todos os comentários »

Aparece em

weight loss
Perda de Peso

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Faça este treino no Workout Trainer
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✓ Experiência integrada de smartwatch e monitor de frequência cardíaca
✓ Ganhe pontos, compita no ranking, mantenha-se motivado!
✓ Agendamento para se adequar ao seu estilo de vida agitado
Baixe na App Store   Baixe o Workout Trainer do Google Play.
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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis