Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Conjunto 1: 2 rodadas

Standing Knee to Elbow Cross

45 segundos

Rest

10 segundos

Line Steps

30 segundos

Rest

10 segundos

Side Cross Kicks

45 segundos

Rest

10 segundos

Squats with Raised Arms

45 segundos

Rest

10 segundos

Tippy Toes

30 segundos

Lateral Leg Lifts

1 minuto

Rest

10 segundos

Conjunto 2: 1 rodada

Elbow Plank

30 segundos

Rest

10 segundos

Reverse Crunches

45 segundos

Rest

10 segundos

Vertical Leg Crunches

45 segundos

Rest

10 segundos

Elbow Plank

30 segundos

Rest

10 segundos

Russian Twists

30 segundos

Rest

10 segundos

Conjunto 3: 1 rodada

Seated Pigeon Pose

1 minuto

Workout Discussion

14 Jan

Numra A.

One bad ass workout... Makes u sweat good lol

24 May

Patrice B.

Im really out of shape but I like this workout. Its easier on me but I just get stomach crapes.

12 Feb

Randi R.

I see my calorie count where the timer is.

12 Feb

Keith S.

My God! that was just 15 minutes, man I really am out of shape!

19 Dec

Cc M.

I was told that it burned 10 calories. Does that sound about right?

22 May

Danita S.

Great work out, could really feel it BURN....

11 Jan

Donna S.

Is there suppose to be a video with this..or is just a picture? I'm getting nothing from it???

08 Nov

Tammy M.

I set mine to show calories now where will I see this information at the end of the workout? Can I see this for past work outs?

12 Sep

Mary J.

Thanks. You said the magic WORD...phone. It's on the phone, not the website. Thanks again.

12 Sep

Annita H.

Hmmm. Well I'm doing this on the most updated version of both the iPad and iphone apps. I'm not sure where that might be on the website. Sorry!

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