Circuit Breakout

Intenso Duration 30 minutos

Equipamento: Pull Up Bar, Dumbbells, Barbells

Adicionado Por Daniel Garcia

Tags

Treinos Completos na Academia Treinos com Barra de Tração Treinos com Halteres Treinos com Barras de Pesos

Descrição

Ready for intense whole body exercise

Exercises

Conjunto 1: 3 rodadas

Pull-ups

30 segundos

Side to Side Hops

Side to Side Hops

30 segundos

Barbell Reverse Grip Row

30 segundos

High Knees

30 segundos

Rest

35 segundos

Conjunto 2: 3 rodadas

Dumbbell Chest Press

Dumbbell Chest Press

45 segundos

Jumping Jacks

30 segundos

Barbell Shoulder Press

Barbell Shoulder Press

35 segundos

Skips in Place

30 segundos

Rest

35 segundos

Conjunto 3: 1 rodada

Rest

1 minuto

Conjunto 4: 1 rodada

Plank

30 segundos

Dolphin Push-ups

Dolphin Push-ups

25 segundos

Front Back Hops in Place

Front Back Hops in Place

30 segundos

Dumbbell Front Raises

Dumbbell Front Raises

30 segundos

One-Armed Row - Left

30 segundos

One Armed Row - Right

30 segundos

Prisoner Squats

Prisoner Squats

25 segundos

Max Rep Squats

25 segundos

Floor Bridge

30 segundos

Run 1 Mile

7 minutos

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minuto

Rest

30 segundos

Treinos Relacionados

30 min CLASSIC Indoor Cycling Workout

30 min CLASSIC Indoor Cycling Workout

30 mins 18 segs, Moderado

30 Minute Legs and Glutes Power Workout | Build and Lift!

30 Minute Legs and Glutes Power Workout | Build and Lift!

32 mins 42 segs, Moderado

Finish Line - Uprighter (Back, Core Plus Balance Set)

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 mins 15 segs, Intenso

30 Minute Full Body AMRAP BURNOUT WORKOUT!

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 mins 57 segs, Intenso

Crossfit WOD Sunday Beppe

Crossfit WOD Sunday Beppe

32 mins 30 segs, Intenso

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 mins 30 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Upper Body Pull 1

Upper Body Pull 1

7 mins 9 segs, Moderado

Pitching Week 13 Day 1

Pitching Week 13 Day 1

2 mins 39 segs, Moderado

B dół UPPER-LOWER

B dół UPPER-LOWER

53 mins 12 segs, Iniciante

Medicover Heavy Short Session

Medicover Heavy Short Session

4 mins 50 segs, Moderado

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 mins 6 segs, Moderado

10 mins 48 segs, Moderado