Hard Running

The main body is a succesion of short spring followed by short period of low intensity running. At the beginning and in the end, there is a 5 minutes running time to warm up and low your beats to normal ratios.

Exercises

Conjunto 1: 1 rodada

Run

5 minutos

Conjunto 2: 4 rodadas

Sprint!

10 segundos

Run at a Steady Pace

5 segundos

Sprint!

5 segundos

Run at a Steady Pace

10 segundos

Sprint!

15 segundos

Run at a Steady Pace

10 segundos

Sprint!

20 segundos

Run at a Steady Pace

10 segundos

Sprint!

15 segundos

Run at a Steady Pace

10 segundos

Sprint!

10 segundos

Run at a Steady Pace

4 minutos

Conjunto 3: 1 rodada

Run at a Steady Pace

5 minutos

Treinos Relacionados

Run Low / High

37 minutos, Intenso

Run And Sprint 30 Minutes

30 mins 30 segs, Moderado

Hiit Run

15 mins 15 segs, Intenso

Running

5 mins 50 segs, Intenso

keep running

57 minutos, Intenso

Run

30 mins 30 segs, Moderado