Scrumptiousness

If you want a 'scrumptious' body then you will want to do this workout. It will have all your muscles SIZZLIN' and you will be ready for Summer in no time! It's for you who are serious about gettin' it in!! :)

Exercises

Conjunto 1: 2 rodadas

Alternating Side Reaches

1 minuto

Jumping Jacks

2 minutos

Half Side Planks

1 minuto

Rest

1 minuto

Prisoner Squats

1 minuto

Squat Jacks

1 minuto

Rest

1 minuto

Conjunto 2: 1 rodada

Dolphin Push-ups

1 minuto

Rest

1 minuto

Full Plank with Leg Lifts

1 minuto

Kneeling Diamond Push Ups

30 segundos

Conjunto 3: 1 rodada

Right Side Stretch

1 minuto

Left Side Stretch

1 minuto

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