Work Warriors

Think you're tough stuff? Even work warriors need a little break from time to time. Take a 10 minute break from your office desk and do this refreshing office-ready workout. If you liked this type of fitness session, do our full Office Exercises & Stretches program!

Exercises

Conjunto 1: 1 rodada

Underhand Wrist Flexor Stretches

30 segundos

Finger Bursts & Stretches

30 segundos

Shoulder Shrugs

30 segundos

Chest Openers

30 segundos

Lateral Neck Stretches

30 segundos

Elbows-Out Chest Stretches

30 segundos

Rest

15 segundos

Conjunto 2: 1 rodada

Seated Crunches

50 segundos

Seated Single Leg Stand Ups

1 minuto

Seated Bicycle Crunches

50 segundos

Seated Hip Flexor Lifts

45 segundos

Hamstring Kickbacks

45 segundos

Conjunto 3: 1 rodada

Heel Walks

35 segundos

Wall Push Ups

1 minuto

Shadow Boxing

1 minuto

Aparece em

Corpo Inteiro

Alongamento

Baixo Impacto

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