Thursday -Back/Biceps

Move quickly through each exercise with minimal rest for best results. Rest between sets should be 30-45 seconds and rests between exercises should be only the length of time it takes you to get to your next exercise.

Exercises

Conjunto 1: 4 rodadas

Wide Grip Pull Downs

1 minuto

Conjunto 2: 4 rodadas

Seated Reverse Grip Pull Downs

1 minuto

Conjunto 3: 4 rodadas

Bent Over Row

1 minuto

Conjunto 4: 4 rodadas

Seated Close-Grip Cable Rows

1 minuto

Conjunto 5: 4 rodadas

Seated And Bent-Over Dumbbell Preacher Curls

1 minuto

Conjunto 6: 4 rodadas

Incline Dumbbell Curls

1 minuto

Conjunto 7: 4 rodadas

Standing Dumbbell Curls

1 minuto

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