Upper Body Pusher

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Conjunto 1: 1 rodada

Bike

1 minuto

Side Bends

20 segundos

Big Forward Arm Circles

20 segundos

Knees to Elbows

20 segundos

Rest

5 segundos

Conjunto 2: 1 rodada

Light Jog

30 segundos

Jumping Jacks

20 segundos

Elbows to Hands Plank

50 segundos

Plank with Shoulder Taps

50 segundos

Child's Pose

20 segundos

Dolphin Push-ups

50 segundos

Rest

10 segundos

Tricep Dips

1 minuto

Rest

15 segundos

Skipping

30 segundos

Rest

15 segundos

Jump Twist

20 segundos

Rest

10 segundos

Conjunto 3: 1 rodada

Full Right Side Plank

20 segundos

Plank

20 segundos

Full Left Side Plank

20 segundos

Plank

20 segundos

Elbow Plank

20 segundos

Rest

15 segundos

Conjunto 4: 1 rodada

Upward Plank

20 segundos

Side To Side Lunge Jumps

20 segundos

Shoulder Stretches

20 segundos

Lunge Back Kicks

30 segundos

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