Wicked Wall Workout

Are you a Ninja Warrior or training for the circus? Well, this workout might give you the skills you'll need to make the cut! You will need a clear wall and a wicked attitude to follow through this series of challenging exercises.

Exercises

Conjunto 1: 2 rodadas

Cat Cow

30 segundos

Rest

10 segundos

Wall Tricep Push Ups

50 segundos

Rest

15 segundos

Wall Plank

30 segundos

Rest

15 segundos

Wall Sits with Heel Ups

1 minuto

Rest

15 segundos

Feet on Wall Push-Ups

50 segundos

Rest

15 segundos

Conjunto 2: 2 rodadas

Handstand

30 segundos

Child's Pose

50 segundos

Handstand

30 segundos

Child's Pose with Reverse Prayer

50 segundos

Workout Discussion

13 Mar

Sophie W.

i have tried it twice and i love it

09 Feb

Meosha E.

Absolutely fantastic!

29 Aug

Rona G.

Looks Great :D

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Testes de Fitness

Braços

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