30 cal.

Marine style routine that is shortened in time to 30 minutes. No equipment required."warning people that are not marines or are not casualy fit should not try this workout". anyone that does not meet these requirements will most likely throw up, so dont try this workout if your not atleast casualy fit.

Exercises

Conjunto 1: 1 rodada

push ups

1 minuto

Conjunto 2: 1 rodada

sit ups

2 mins 10 segs

Conjunto 3: 1 rodada

jumping jacks

2 minutos

Conjunto 4: 1 rodada

rest

45 segundos

Conjunto 5: 1 rodada

6 down to 3

2 mins 10 segs

Conjunto 6: 1 rodada

marine push ups

1 min 10 segs

Conjunto 7: 1 rodada

prisoner squats

2 minutos

Conjunto 8: 1 rodada

rest

45 segundos

Conjunto 9: 1 rodada

sit ups

2 minutos

Conjunto 10: 1 rodada

elbow planks

1 min 10 segs

Conjunto 11: 1 rodada

running in place

2 minutos

Conjunto 12: 1 rodada

diamond push ups

1 minuto

Conjunto 13: 1 rodada

rest

45 segundos

Conjunto 14: 1 rodada

one hand push ups

1 min 10 segs

Conjunto 15: 1 rodada

sit ups

2 minutos

Conjunto 16: 1 rodada

elbow planks

1 min 10 segs

Conjunto 17: 1 rodada

jumping jacks

1 min 10 segs

Conjunto 18: 1 rodada

rest

45 segundos

Conjunto 19: 1 rodada

jump push ups

1 min 10 segs

Conjunto 20: 1 rodada

sit ups

1 min 10 segs

Conjunto 21: 1 rodada

elbow planks

1 minuto

Conjunto 22: 1 rodada

boxing punches

1 minuto

Conjunto 23: 1 rodada

stretch

30 segundos

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