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This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

Conjunto 1: 1 rodada

Big Forward Arm Circles

30 segundos

Knee Circles

30 segundos

Side Bends

50 segundos

Side Shuffles

1 minuto

Standing Knee to Elbow Cross

1 minuto

Rest

20 segundos

Conjunto 2: 1 rodada

Kneeling Diamond Push Ups

1 minuto

Half Cobra Pose

30 segundos

Elbow Plank with Knee Taps

1 minuto

Rest

30 segundos

Kneeling Diamond Push Ups

1 minuto

Child's Pose

30 segundos

Conjunto 3: 2 rodadas

Push-Ups

45 segundos

Corpse

30 segundos

Vertical Leg Crunches

1 minuto

Rest

30 segundos

Conjunto 4: 1 rodada

Backbend Camel Pose

50 segundos

Elbow to Knee Bird Dogs

50 segundos

Downward Facing Dog

25 segundos

Cobra

25 segundos

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