Short Circuit

Your life is busy. In order to get it all in, you've got to make things short and sweet. Grab some hefty weights and do this total body circuit 2 times through without stopping. You'll get the best of both worlds (strength and cardio) and you'll still have enough time to get to all those e-mails. Do the max amount of reps for each exercise. Exercises that are 2 minutes long require you to do 1 side for 1min then switch sides.

Treinos Relacionados

Quick Body Circuit

10 mins 40 segs, Moderado

Half-Time Full-Body

30 minutos, Moderado

Quick Body Burn

9 mins 10 segs, Moderado

Circuit Remix

9 minutos, Intenso

Weights Circuit Program

33 minutos, Moderado

The Awesome Body Circuit

12 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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