Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Conjunto 1: 2 rodadas

Step Ups

2 minutos

Dumbbell Curls

1 min 30 segs

Step Ups

2 minutos

Standing Dumbbell Lunges

1 min 30 segs

Step Ups

2 minutos

Tricep Extensions

1 min 30 segs

Step Ups

2 minutos

Dumbbell Squats

2 minutos

Rest

2 minutos

Aparece em

Abdômen & Core

Levantamento de Peso

Corpo Inteiro

Braços

Bumbum & Pernas

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Workout (db II)

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Escolha Principal para este Treino

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