Abdominal Workout

This work out is an intense abdominal workout designed to build the abdominal muscle, while also helping to build various other muscles, and improve flexibility. This workout will take approximately 18 minutes to complete. Feel free to stretch more than the allotted 2 minutes time.

Exercises

Conjunto 1: 1 rodada

Stretch

2 minutos

Weighted V-Ups

2 minutos

Crunches

2 minutos

Leg Lifts

2 minutos

Conjunto 2: 1 rodada

Weighted V-Ups

1 min 30 segs

Crunches

1 min 30 segs

Leg Lifts

1 minuto

Conjunto 3: 1 rodada

Weighted V-Ups

1 minuto

Crunches

1 minuto

Leg Lifts

1 minuto

Stretch

2 minutos

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