LET'S GO!!!!

Intenso Duration 1 h 55 m

Áreas Alvo: Full Body

Equipamento: Cardio Machine, Dumbbells, Bench

Adicionado Por Irv Brown

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Treadmill Running

Treadmill Running

20 minutos

Toe Touch Heel To Ground

Toe Touch Heel To Ground

5 minutos

Knee Slides

5 minutos

Upper Body Warm-up

5 minutos

Dumbbell Bench

15 minutos

Shrugs

5 minutos

Reverse Butterflies

5 minutos

Dumbbell Fly

10 minutos

Dumbbell Shoulder Press

15 minutos

Tricep Extensions

Tricep Extensions

10 minutos

Alternating Bicep Curls

Alternating Bicep Curls

10 minutos

Side Plank to Dip/Front Plank

10 minutos

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1 hr 30 mins, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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