Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Conjunto 1: 2 rodadas

Bicycle Crunches

30 segundos

Half Side Planks - Right

30 segundos

Half Side Planks - Left

30 segundos

Right Oblique Crunches

45 segundos

Left Oblique Crunches

45 segundos

Crunches

1 minuto

Elbow Plank

30 segundos

90-90 Crunches

1 minuto

Corpse

30 segundos

Crazy Ivans

30 segundos

Plank with Toe Taps

30 segundos

Corpse

30 segundos

90-90 Crunch Taps

30 segundos

Ab Choppers

30 segundos

Elbow Plank

30 segundos

Bicycle Crunches

30 segundos

Russian Twists

30 segundos

Conjunto 2: 2 rodadas

Kimura Sit-Ups

45 segundos

Explosive Hamstring Sit-Up Rolls

45 segundos

Treinos Relacionados

20 min Fat Burning Cardio, HIIT Workout, Aerobic Exercises / NO REPEAT 2500 Steps Walking Workout

20 mins 51 segs, Moderado

20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down

20 mins 50 segs, Moderado

Petto & Gambe Home Blast

18 mins 38 segs, Intenso

Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2

19 mins 30 segs, Moderado

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout

22 mins 28 segs, Iniciante

Finish Line - Explode (Complex Cardio)

20 minutos, Intenso