Will Make You Jump

Jump jump and jump some more. Tighten this quads and calves with these agility moves. Great for any athlete wanting to add some quickness to their step or for anyone just wanting to add a little sexiness to their legs.

Exercises

Conjunto 1: 2 rodadas

Pogo Hops

30 segundos

Forward Backward Hops

30 segundos

Side to Side Hops

30 segundos

Front Back Hops in Place

30 segundos

Side to Side Single Leg Hops

1 minuto

Front to Back Single Leg Hops

1 minuto

4-Square Single Leg Hops

1 minuto

Pogo Hops

30 segundos

Rest

30 segundos

Treinos Relacionados

Jumping Legs

17 mins 30 segs, Intenso

Jump and Hop

6 mins 10 segs, Intenso

Jump Off Jiggle

21 minutos, Moderado

Jump Off Jiggle

14 minutos, Moderado

Hop

10 mins 50 segs, Moderado

Jump Off The Jiggle

7 minutos, Moderado