Abs

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Conjunto 1: 2 rodadas

Bird Dog

30 segundos

Crunches

30 segundos

Bicycle Legs

30 segundos

In and Outs

30 segundos

Rest

19 segundos

Right Oblique Crunches

20 segundos

Bicycle Crunches

20 segundos

Left Oblique Crunches

20 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Y-T-A

25 segundos

Half Cobra Pose

20 segundos

Child's Pose

30 segundos

Chair Pose

30 segundos

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