Spring Forward Warmup

Get outdoors and get warmed up! Get out there, put your headphones on and play this workout in your pocket. No excuses...if it's still 'too cold', head to a gym or fitness studio. This is a great warmup routine to listen along to before completing a run with Skimble's GPS Sports Tracker app. Earmuffs optional!

Exercises

Conjunto 1: 1 rodada

Traveling High Knees

1 minuto

Frankenstein Walk

1 minuto

Monkey Walks

1 minuto

Traveling Froggy Jumps

1 minuto

Walking Inchworms

1 minuto

Frankenstein Skips

1 minuto

Jogging

1 minuto

Jog Backwards

1 minuto

Aparece em

Corrida

Peso Corporal

Bumbum & Pernas

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