Conditioning Barbell Complexes

Conditioning workout for arms, shoulders, upper and lower back, chest and legs for rest days. 1 set of 6 reps of each lift followed by 1 set of 5 reps, 1 set of 4 reps etc.....Timings not important but ensure that form in maintained and set/rep count. This isn't about lifting heavy but about training your heart and lungs to pumo effectively for lifting heavy on your 'on days'.

Exercises

Conjunto 1: 6 rodadas

Deadlifts

30 segundos

Barbell Stiff Legged Deadlift

30 segundos

Barbell Bent-Over Rows

30 segundos

Barbell Power Cleans

30 segundos

Barbell Front Loaded Squats

30 segundos

Push Presses

30 segundos

Barbell Squats

30 segundos

Good Mornings

30 segundos

Rest

1 min 30 segs

Treinos Relacionados

Barbell Complex

35 minutos, Intenso

Barbell Complex

18 mins 20 segs, Moderado

Barbell Complex

4 mins 36 segs, Moderado

Barbell Complex

9 mins 55 segs, Intenso

Full Body Barbell

25 mins 33 segs, Intenso

Total Body Conditioning

31 mins 15 segs, Moderado