100 Workout

This is the 100 work out! 100 jumping jacks, 90 crunches, 80 squats, 70 leg lifts, 60 jumping jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, run for 10 minutes. If you finish the amount your supposed to do faster than the time given..keep going!

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

1 min 45 segs

Crunches

2 minutos

Squats

1 min 50 segs

Leg Lifts

2 minutos

Jumping Jacks

1 min 15 segs

Crunches

2 minutos

Squats

2 minutos

Leg Lifts

1 min 45 segs

Jumping Jacks

50 segundos

Run!

10 minutos

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