Park Workout

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

Conjunto 1: 3 rodadas

High Knees

30 segundos

Transition

20 segundos

Conjunto 2: 3 rodadas

Squats with Raised Arms

30 segundos

Drop Squats

25 segundos

Glute Twist Lunges

25 segundos

Jumping Lunges

30 segundos

Wide Squat Holds

30 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Right Leg Squats

20 segundos

Side Lunges

40 segundos

Left Leg Squats

20 segundos

Squat Pulses

20 segundos

Transition

20 segundos

Conjunto 4: 1 rodada

Double Leg Stretch

50 segundos

Treinos Relacionados

Quick Workout

5 mins 30 segs, Moderado

Pre-Workout

6 minutos, Moderado

Workout Daily

16 mins 30 segs, Moderado

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6 minutos, Moderado

Workout - 1

5 mins 8 segs, Moderado

Salute your Legs

21 mins 50 segs, Moderado