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Want an introduction into strength, endurance and power training with the help of a kettlebell? Well then, have we got a great workout for you; one that includes excellent basic kettlebell moves done in sets of two with plenty of rests in between. These exercises will demand the use of all of your major muscle groups! Be patient as you master the moves, aiming for proper technique and good range of motion. Start with a light kettlebell to get a handle on it. If you don't have one, you could use a dumbbell or soup can.


Workout Discussion

15 Mar
This was my first kettle bell workout and was a good introduction to using this piece of equipment. Feels different from using dumb bells but variety is good and I will do this workout again, as well as trying other kettle bell workouts.

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Power Systems Kettlebells
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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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