Running for Beginners

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.

Exercises

Conjunto 1: 12 rodadas

Power Walk

2 mins 30 segs

Jog

2 mins 30 segs

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