Burpee Challenge

Download or print the tracking sheet! https://docs.google.com/file/d/0B22-MY5rbq6PWlNkems2Y3NTMms/edit? usp=sharing Do five burpees and rest until the next minute. That's five per minute for five minutes. After the fifth round, skip to the end (the full ten rounds are only when you're doing level ten of the challenge) If you can't do full fives, try 5, 4, 3, 2, 1 per minute, then bump it up to 5, 5, 4, 3, 2, and so on til you do five. After the fifth day (not including rest days) do six per minute for six minutes for six days, then seven per minute for seven minutes for seven days...and so on up to ten per minute for ten minutes for ten days. Take as many rest days in between as you want. This challenge is kind of a long-term goal, where in the end you'll hopefully do ten burpees per minute for ten minutes for a total of ONE HUNDRED BURPEES!

Exercises

Conjunto 1: 1 rodada

Burpees

55 segundos

Rest

5 segundos

Conjunto 2: 1 rodada

Burpees

45 segundos

Round Two Finished After You Rest

15 segundos

Conjunto 3: 1 rodada

Burpees

50 segundos

Round Three finished After You Rest

10 segundos

Conjunto 4: 1 rodada

Burpees

50 segundos

Round Four Finished After You Rest

10 segundos

Conjunto 5: 1 rodada

Burpees

50 segundos

Round Five Finished take A Breather

10 segundos

Conjunto 6: 1 rodada

Burpees

50 segundos

Round Six Finished Breathe

10 segundos

Conjunto 7: 1 rodada

Burpees

50 segundos

Round Seven Finished After You Rest

10 segundos

Conjunto 8: 1 rodada

Burpees

50 segundos

Round Eight Finished Almost There Breathe

10 segundos

Conjunto 9: 1 rodada

Burpees

50 segundos

Ninth Round Finished Keep Going Breathe

10 segundos

Conjunto 10: 1 rodada

Burpees

50 segundos

Ten Rounds Finished

10 segundos

Treinos Relacionados

Burpees Burpees

7 mins 10 segs, Moderado

Burpees...Ugh

5 minutos, Intenso

Burpee Challenge

10 minutos, Iniciante

Burpee

9 mins 40 segs, Intenso

Burpees

5 mins 45 segs, Intenso

100 Burpees Challenge Part 1

10 mins 25 segs, Intenso