Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

Conjunto 1: 1 rodada

Traveling High Knees

1 minuto

Box Jumps

45 segundos

Rest

15 segundos

Traveling Ice Skaters

1 minuto

Clapping Push-ups

45 segundos

Rest

15 segundos

Jumping Lunges

40 segundos

Explosive Mountain Climbers

1 minuto

Rest

15 segundos

Fighting Surfer

1 minuto

Elbows to Hands Plank

45 segundos

Rest

30 segundos

Basketball Shots

30 segundos

Burpees

30 segundos

Workout Discussion

11 Jun

Richtana P.

Good

03 Apr

Ivan S.

Somehow, there isn't the general fundamental plyometric exercise - Depth Jump.

Aparece em

Bumbum & Pernas

Cardio

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