Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Conjunto 1: 2 rodadas

Squat Jacks

1 minuto

Squats with Raised Arms

1 minuto

Side Lunges

50 segundos

Supermans

1 minuto

Jumping Lunges

1 minuto

V-Sit Crunches

50 segundos

Squat Jumps

1 minuto

Dolphin Push-Ups

50 segundos

Single-Leg Squat Touchdowns

1 minuto

Squat Thrusts

50 segundos

Flutter Kicks

1 minuto

Jog on the Spot

50 segundos

Conjunto 2: 1 rodada

Cat Cow

40 segundos

Child's Pose

30 segundos

Corpse

30 segundos

Workout Discussion

29 Jan

Ruzgar A.

Not a problem about the workout, but about the description: Sorry, but you will only burn a SLICE OF pizza (75-105 gr depending on pizza) 😱

18 Sep

Madison M.

Perfect!! Just what I needed to literally jumpstart my day :)

30 Jan

Gabriella C.

This workout is a killer! Really like it

Aparece em

Perda de Peso

Cardio

Peso Corporal

Bumbum & Pernas

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