Mini May-hem

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

45 segundos

Rest

15 segundos

High Knees

50 segundos

Rest

15 segundos

Conjunto 2: 1 rodada

Squat Thrusts

1 minuto

Rest

25 segundos

Mountain Climbers

50 segundos

Rest

25 segundos

Conjunto 3: 2 rodadas

Squats

30 segundos

Side Lunges

1 minuto

Rest

20 segundos

Conjunto 4: 1 rodada

Dolphin Push-ups

1 minuto

Elbow Plank with Leg Lifts

50 segundos

Rest

15 segundos

Conjunto 5: 1 rodada

Crunches

30 segundos

Rest

20 segundos

V Sits

35 segundos

Rest

20 segundos

Conjunto 6: 1 rodada

Elbow Plank To Full Plank Left Arm

20 segundos

Elbow Plank To Full Plank Right Arm

20 segundos

Rest

20 segundos

Plank

30 segundos

Conjunto 7: 1 rodada

Wall Sit

1 minuto

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