Smooth Move!

Each of these sets are constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

Conjunto 1: 1 rodada

Elbow Plank

30 segundos

Right Half Side Plank

30 segundos

Left Half Side Plank

30 segundos

Corpse

20 segundos

Walk Briskly

30 segundos

Upward Plank

40 segundos

Conjunto 2: 1 rodada

Lunges with Knee Lifts

45 segundos

Walk Briskly

30 segundos

Conjunto 3: 2 rodadas

Dumbbell Squats

1 minuto

Bent Knee Twists

1 minuto

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

15 segundos

Conjunto 4: 1 rodada

Seal Jacks

45 segundos

Bird Dog

40 segundos

Conjunto 5: 2 rodadas

Scissor Kicks

1 minuto

Floor Bridge

1 minuto

Double Crunches

1 minuto

Backbend Camel Pose

1 minuto

Treinos Relacionados

20 Min Calorie Killer Cardio Exercises At Home | 20 Min HIIT Workout

20 mins 24 segs, Moderado

First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness

16 mins 47 segs, Iniciante

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

16 mins 17 segs, Iniciante

First Trimester Mobility Flow | 15-Minute Pregnancy Workout with Pelvic Floor Therapist

16 mins 47 segs, Iniciante

20 min. NO REPEAT Full Body Strength Training

22 mins 58 segs, Moderado

Fitness Worx - 6-Week Shred - Day 3

18 mins 5 segs, Iniciante