Weights 1

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Conjunto 1: 1 rodada

Side Bends

40 segundos

Chest Stretch

40 segundos

Dumbbell Squats

45 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

20 segundos

Dumbbell Side Lunges with Hammer Curls

1 minuto

Hammer Curls

50 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Bicycle Legs

40 segundos

Dumbbell Chest Press

50 segundos

Dumbbell Push ups

40 segundos

Rest

20 segundos

Double Crunches

40 segundos

Elbow to Knee Bird Dogs

40 segundos

Rest

25 segundos

Conjunto 3: 1 rodada

Rotating Leg Lifts

40 segundos

Dumbbell Lunges

1 minuto

Rest

20 segundos

Overhead Press

1 minuto

Dumbbell Front Raises

40 segundos

Rest

20 segundos

Dumbbell Fly

1 minuto

Split Abs

40 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

Lying Torso Twist

1 minuto

Flying Supermans

45 segundos

Full Plank with Leg Lifts

45 segundos

Rest

20 segundos

Dumbbell Fly

50 segundos

Rest

20 segundos

Hammer Curls

1 minuto

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