28method- Arms

Another Muscle pharm gem, 28 method is 7reps normal, 7super slow, 7bottom half & 7top half. Make sure to rest 2min each set…recovery between sets is crucial. The time alotted is a little high, just skip ahead if you finish early.

Exercises

Conjunto 1: 3 rodadas

Barbell Bicep Curls

1 min 30 segs

Straight Bar Push Downs

1 min 30 segs

Rest

2 minutos

Conjunto 2: 4 rodadas

Preacher Curls

1 min 30 segs

Tricep Dips

1 min 30 segs

Rest

2 minutos

Conjunto 3: 3 rodadas

Dbl Arm Incline Curls

1 min 30 segs

Skull Crushers

1 min 30 segs

Rest

2 minutos

Conjunto 4: 3 rodadas

Bicep Machine Curl

1 minuto

Tricep Rope Pushdowns

1 minuto

Rest

2 minutos

Treinos Relacionados

Arms 7/22/22

13 mins 30 segs, Moderado

Arms

16 mins 36 segs, Intenso

Arms

25 mins 3 segs, Moderado

Arms

17 mins 45 segs, Moderado

Anabolic ARMS

24 mins 8 segs,

Arms

11 mins 33 segs, Intenso

Escolha Principal para este Treino

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