Extreme Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Conjunto 1: 1 rodada

Inchworms

40 segundos

High Knee Obliques

45 segundos

Right Side Plank Dips

40 segundos

Left Side Plank Dips

40 segundos

Elbows to Hands Plank

50 segundos

Transition

5 segundos

Conjunto 2: 2 rodadas

Cross Body Crunches

40 segundos

Sit Throughs

40 segundos

Bicycle Crunches

40 segundos

Alternating Side Planks

40 segundos

Sit Ups with Reach Ups

40 segundos

Hollow Body Holds

30 segundos

Flying Supermans

30 segundos

Russian Twists

40 segundos

Vertical Leg Crunches

40 segundos

Crunchy Frogs

40 segundos

Oblique V-Sits

40 segundos

Plank Bird Dog

40 segundos

Rest

15 segundos

Conjunto 3: 1 rodada

Dolphin Dog

30 segundos

Workout Discussion

29 Jun

Jon I.

Great

21 Oct

Valentina R.

I did this after an arms workout and it was really hard, i felt my abs on fire!

12 Jul

Yasir E.

Best ab workout

04 Jul

Phil D.

A good workout, really works your core!

13 May

Monda 💋.

Looks great u making me to try this later lol good job

13 Aug

Jonathan S.

That was fun, good warmup

Aparece em

Abdômen & Core

Escalada

Peso Corporal

Treinos Relacionados

ABsolutely Intense

25 mins 15 segs, Intenso

All-Out Abs

8 minutos, Intenso

Absolutely Amazing Abs

32 minutos, Moderado

Resolution Abs

24 minutos, Intenso

Amazing Abs Attack

10 minutos, Moderado

Skimble's Absolute Abs

10 minutos, Moderado