Treino Moderado

Boot Camp Workout

Moderado Duration 25 minutos

Áreas Alvo: Full Body

Equipamento: Medicine Ball, Dumbbells, Barbells

Adicionado Por Khirston Howard

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Bola Medicinal Treinos com Halteres Treinos com Barras de Pesos

Descrição

Credit: PBFingers

Exercises

Conjunto 1: 1 rodada

Squat Jumps

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Burpees

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Squats With Leg Lifts

1 minuto

Right Hip Abduction

1 minuto

Left Hip Abduction

1 minuto

Ski Jumps

1 minuto

Step Ups

1 minuto

Tricep Dips

1 minuto

Left Knee Repeaters

1 minuto

Right Knee Repeaters

1 minuto

Rest

1 minuto

Conjunto 2: 1 rodada

Deadlifts

1 minuto

Medicine Ball Slams

Medicine Ball Slams

1 minuto

Side Shuffles

1 minuto

Supermans

1 minuto

Jog on the Spot

Jog on the Spot

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

Push-Ups

1 minuto

Squat Pulses

1 minuto

Plank

1 minuto

Jumping Jacks

1 minuto

Leg Lifts

1 minuto

Walking Lunges

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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