Kicker's Delight

Can also do for reps instead of time. Do one side, then switch to the other when the exercise prompt changes. They can also be done "katen bal" - returning to chambered position and then kicking again without putting the foot down.

Exercises

Conjunto 1: 1 rodada

Front Snap Kick

1 minuto

Front Snap Kick

1 minuto

Rest

30 segundos

Roundhouse Kick

1 minuto

Roundhouse Kick

1 minuto

Rest

30 segundos

Side Snap Kick

1 minuto

Side Snap Kick

1 minuto

Rest

30 segundos

Spinning Back Kick

1 min 30 segs

Spinning Back Kick

1 min 30 segs

Rest

30 segundos

Inside-Outside Crescent Kick

1 minuto

Inside-Outside Crescent Kick

1 minuto

Rest

30 segundos

Outside-Inside Crescent Kick - Offensive

1 minuto

Outside-Inside Crescent Kick - Offensive

1 minuto

Rest

30 segundos

Outside-Inside Crescent Kick - Defensive

1 minuto

Outside-Inside Crescent Kick - Defensive

1 minuto

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2 mins 45 segs, Iniciante

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First Step

16 mins 30 segs, Iniciante

Fight Workout

24 minutos, Moderado

KickBoxing

27 minutos, Iniciante