Treino Moderado

Full Body Blast

Moderado Duration 46 minutos

Áreas Alvo: Full Body

Equipamento: Cardio Machine, Stability Ball, Dumbbells, Pull Up Bar, Box or Step

Adicionado Por Eric Donaldson

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Máquina de Cardio Treinos com Bola de Exercício Treinos com Halteres Treinos com Barra de Tração Treinos com Caixa ou Degrau

Exercises

Conjunto 1: 1 rodada

Moderate Rowing

Moderate Rowing

5 minutos

Conjunto 2: 2 rodadas

Stability Ball Chest Press

Stability Ball Chest Press

1 minuto

Pull-ups

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Tricep Dips

1 minuto

Clockwise Four Square Hops

Clockwise Four Square Hops

1 minuto

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

1 minuto

Rest

30 segundos

Conjunto 3: 2 rodadas

Cable Torso Twist Right

1 minuto

Cable Torso Twist Left

1 minuto

Walking Lunge With Bicep Curls

1 min 30 segs

BOSU Squat With Lateral Raises

1 minuto

Seated Leg Lifts

Seated Leg Lifts

2 minutos

Hop Over Step Burpees

1 minuto

Rest

30 segundos

Conjunto 4: 3 rodadas

Ab Ball Raises

1 minuto

Oblique Ball Crunches

Oblique Ball Crunches

1 minuto

Partner Sit-ups With Med Ball

1 minuto

Rest

30 segundos

Conjunto 5: 1 rodada

Plank with Toe Taps

Plank with Toe Taps

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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23 mins 45 segs, Moderado