Burn IT All

Lose the pounds now! You have to get an hour of exercise everyday and my workout is just the thing. You will lose approximately 700+ calories with this workout just try it for yourself. Do it every other day and melt the fat away nowww!!

Exercises

Conjunto 1: 3 rodadas

Run As Hard As You Can

2 minutos

Squat Jumps

1 min 15 segs

Jumping Lunges

1 min 15 segs

Explosive Mountain Climbers

1 min 10 segs

Rest

30 segundos

Conjunto 2: 3 rodadas

Run As Hard As You Can

2 minutos

Fast Push-Ups

1 minuto

Side Shuffles

1 min 15 segs

Froggy Jumps

1 minuto

Rest

30 segundos

Conjunto 3: 3 rodadas

Run As Hard As You Can

2 minutos

Explosive Mountain Climbers

1 minuto

Squat Jumps

1 min 15 segs

Burpees

1 min 15 segs

Rest

30 segundos

Conjunto 4: 3 rodadas

Run As Hard As You Can

2 minutos

Burpees

1 minuto

Explosive Mountain Climbers

1 minuto

Squat Jumps

1 minuto

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