PUSH/PRESS/KICK

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Conjunto 1: 2 rodadas

Push-Ups

25 segundos

Muay-thai (kicks: RT/LT LEGS<5X5

45 segundos

D.B. Tricep/DIPS

30 segundos

BURPEE's

20 segundos

Push-Up Bird Dog

20 segundos

Elbow to Knee Bird Dogs

30 segundos

HINDU-PU's

25 segundos

Rest

30 segundos

Push-n-Punch

30 segundos

Conjunto 2: 2 rodadas

Left Tricep Pushups

30 segundos

Reverse Elbow Plank

20 segundos

Right Tricep Pushups

30 segundos

Transition

10 segundos

Right Side Plank Dips

40 segundos

Plank with Shoulder Taps

20 segundos

Left Side Plank Dips

40 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Down Unders

40 segundos

Treinos Relacionados

Arm Strength

10 mins 40 segs, Intenso

Arms Workout

8 minutos, Moderado

Nothing but Arms Challenge

16 mins 5 segs, Intenso

Bob's Arms

8 mins 55 segs, Moderado

Pure Push-ups and Dumbbells

24 mins 45 segs, Intenso

Arms

11 mins 40 segs, Iniciante