Arm Strength

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time.

Exercises

Conjunto 1: 2 rodadas

Push-Ups

25 segundos

Rest

15 segundos

Fast Push-Ups

15 segundos

Rest

15 segundos

Clapping Push-ups

25 segundos

Rest

15 segundos

5 Way Push Ups

30 segundos

Rest

10 segundos

Ball Push-Ups

30 segundos

Shorty Push-Ups

30 segundos

Wall Push Ups

1 minuto

Max Rep Push-Ups

20 segundos

Rest

30 segundos

Treinos Relacionados

Arm Strength +

2 minutos, Iniciante

.

7 mins 10 segs, Moderado

Body Weight Arms

15 mins 20 segs, Moderado

Strengthen Your Arms

6 mins 10 segs, Iniciante

Arm Fat

12 mins 52 segs, Moderado

Arm Workout

4 minutos, Moderado

Treinos com o mesmo Equipamento

Ballin' Fun

30 mins 12 segs, Moderado

Glute Building

6 minutos, Iniciante

Stability Brawl

41 mins 30 segs, Moderado

Stability Ball Shaper

7 mins 50 segs, Iniciante

Foundation 1

13 mins 3 segs, Moderado

All Out Stability ball

35 minutos, Intenso